Pep & Lekker, I Feel Better

It’s been a week since starting the Pep & Lekker Soup Cleanse, and five days since I went back to ‘normal’ food. Considering just how starving I was this time last week - granted, I hadn’t realised I could eat some salad and vegetables whilst on the cleanse – I feel a million dollar now.... Continue Reading →

Hold the phones. Chocolate is good for you.

Yes, you heard me right. If you thought Jonny Depp was good as Willy Wonka, prepare to worship Valentina Socci and Michele Ferrara from the University of L’Aquila in Italy who are officially my new heroes. They have unearthed scientific proof that chocolate is good for you. However, there is a small caveat before you... Continue Reading →

When Ruth & Lo met Pep & Lekker

After five days saying goodbye to my twenties and “hello thirty” in Krakow, Poland, the cheap vodka and plethora of dumplings has gotten the best of me.  Luckily, before I left for my city break, I’d organised a delivery of a three day soup cleanse from the lovely folks at Pep & Lekker for my... Continue Reading →

The Bridal Body Workout plan

When I saw an email ping through from those folks at the DW Gym with the sub header "Match your workout to your wedding dress for bridal body confidence!" I thought the savvy marketing team there had found a way to listen to my inner thoughts. As the 'big day' hurtles towards me, my waistline isn't getting any smaller... Continue Reading →

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