You’ve got the (multi)power

How good is it when you discover one of your buddies has bagged a job looking after PR for a really cool brand? Luckily for me, when I saw an email from Performance Communications land in my inbox regarding Multipower 40% Protein Fit bars it couldn’t have come at a better time. Having recently re-joined... Continue Reading →

Hold the phones. Chocolate is good for you.

Yes, you heard me right. If you thought Jonny Depp was good as Willy Wonka, prepare to worship Valentina Socci and Michele Ferrara from the University of L’Aquila in Italy who are officially my new heroes. They have unearthed scientific proof that chocolate is good for you. However, there is a small caveat before you... Continue Reading →

When Ruth & Lo met Pep & Lekker

After five days saying goodbye to my twenties and “hello thirty” in Krakow, Poland, the cheap vodka and plethora of dumplings has gotten the best of me.  Luckily, before I left for my city break, I’d organised a delivery of a three day soup cleanse from the lovely folks at Pep & Lekker for my... Continue Reading →

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